A supportive six-session group program designed to help parents and caregivers of young people aged 10–18 navigate the big emotions and changing dynamics of the teen years.

You can register your interest HERE.

Tuning in to Teens is for parents and caregivers who want to better understand and support their teen’s emotional wellbeing. It’s especially suited to families who are looking to:

• Understand and respond to their teen’s emotions and behaviour

• Strengthen communication and connection

• Stay calm and grounded during challenging moments

• Navigate conflict in healthier ways

• Support their teen through stress, big feelings, and social pressures

The program is facilitated by El Wilcken, an experienced practitioner who creates a warm, supportive, and practical learning environment for parents and caregivers.

Across the six weeks, you’ll explore:

• How to communicate more effectively with your teen

• Ways to respond calmly and supportively to their big emotions

• Strategies to reduce conflict and manage challenging behaviour

• Tools to help your teen navigate peer pressure, setbacks, and stress

• The role of emotional intelligence in promoting mental health and resilience

You can register your interest HERE.